ProteinPowderRecipes2

Looking for a new way to use protein powder? Think outside of the shake! There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods. Check out the many ideas and recipes below. 1. Muffins: Try High-Protein, Low-Sugar Blueberry Muffins! These muffins […]

oatmeal

Ask anyone what their favorite breakfast is, and you’ll likely get answers ranging from veggie omelets to sugary cinnamon buns. But how many people can say their favorite morning meal is oatmeal? Well, that’s all about to change. Not only is oatmeal super healthy (it’s packed with belly-filling fiber), but it’s also incredibly versatile. Whether […]

aromatherapy101

Take a whiff of the air around you. What do you smell? Are you immediately put in a good mood with the smell of fresh cut flowers? Suddenly craving pie with the smell of baked apples and cinnamon wafting through the halls? Or feel like gagging after being blasted with exhaust from the bus? It’s […]