aromatherapy101

Take a whiff of the air around you. What do you smell? Are you immediately put in a good mood with the smell of fresh cut flowers? Suddenly craving pie with the smell of baked apples and cinnamon wafting through the halls? Or feel like gagging after being blasted with exhaust from the bus? It’s […]

flour

Branch out from all-purpose or whole-wheat flour to add both nutrition and taste to your baking. 1. Quinoa: Common in gluten-free diets, this drought-resistant ancient Incan gem is packed full of protein. 2.Almond Flour: A baker’s delight, almond flour adds moisture and vitamin E to recipes. Boost your calcium intake—one cup of almond flour delivers […]

2016 Calender on the red cubes

As we put 2015 in the rear-view mirror, we’d like to celebrate our favorite achievements from the last year. New Partnerships & Collaborations: Expanded cancer services, and renamed the cancer center to the Carson Tahoe Cancer Center, an Affiliate of Huntsman Cancer Institute, University of Utah Partnered with local health entities to support the Sierra […]

SmallStepsBigRewards

CTH Unveils Northern Nevada’s First Diabetes Prevention/Healthy Lifestyle Program In 2014, the CDC estimated that 29.1 million people across the United States have type II diabetes – 21 million were diagnosed and over 8 million were not. What is type II diabetes and what are the implications of such a diagnosis? Type II diabetes is […]